Nutrition +
Athletic Development
High performance starts with good health.
Good health starts with real food and deep nourishment.
ATHLETICA is deliberately and unapologetically a nutrition-centric athletic development and nutrition coaching service, built on the philosophy that you cannot build long-term health and performance on the foundation of a poorly planned and executed diet.
Rather than treating it as an afterthought, the ATHLETICA food-first approach aims to reinstate nutrition as a key foundation from which health and performance is built, with high energy, deep nourishment, lasting satiety, and the enjoyment of good food eaten in good company, forming the cornerstones of that foundation.
Jamie Scott
Health & Performance Nutritionist
Post-Graduate Diploma in Nutrition Medicine
Post-Graduate Diploma in Sport & Exercise Medicine
Bachelor of Science (Human Nutrition)
Bachelor of Physical Education (Sport & Exercise Science)
Coaching for Humans
ATHLETICA isn’t high-volume cookie-cutter coaching for sports, races, or events. It isn’t algorithms, apps, or AI. It’s athlete-first nutrition coaching for humans by a human.
With a core focus on building up healthy, high-energy, strong human beings, ATHLETICA programmes help you develop the capacity and conditioning to chase your performance goals, no matter your chosen sport or activity, without breaking you down in the process.
Robin Pieper,
Privateer Enduro Mountain Bike Athlete
Jamie’s coaching style is very athlete focused, backed up by science, and put simply, just makes a lot of sense. Jamie takes an individualised and holistic approach to training and nutrition, and he works with you to progress towards the goals that are important to you, regardless of whether you are a weekend warrior or aiming for a professional sporting career. His passion is evident in his coaching and the attention to detail he gives all his athletes. Jamie has helped me bring all the parts of my sport together, and as a result my progression through mountain biking has undoubtedly been accelerated under Jamie’s guidance. I couldn’t thank and recommend him enough!
Joe Nation,
Professional Enduro Mountain Bike Athlete
Jamie's broad knowledge and willingness to research has resulted in plenty of advice spanning the many processes which together make a great athlete. A lack of motivation to train in the mornings, and deep fatigue coupled with cravings for fast and easy food at the end of a training week, were the norm for me before Jamie's nutritional guidance. Feeling consistent energy throughout the day and across the week means I can now complete my scheduled training every time without the stress of it overwhelming me. Jamie also helped to fast track my recovery from a season-ending broken elbow to be back racing my mountain bike with my team well ahead of schedule.
Katy Winton,
Professional Enduro Mountain Bike Athlete
As an athlete I ask a lot of my body and it wasn’t until I spoke to Jamie that I realised I was training completely under fuelled. Through Jamie’s knowledge of nutrition and his explanation about how female bodies actually work, we formed a plan so I could get the most out of my body. Jamie is an excellent communicator making complex topics easy to grasp. Now that I’m eating enough of the right things and understand what my body really needs and when it needs it, I have more energy to get quality training sessions done every time.